gratitude · 6 min
Why a 30-Day Gratitude Challenge Actually Works (and How to Make It Stick)
A gratitude practice doesn't fail because gratitude doesn't work. It fails because day eight is harder than day one. Here's what to do about it.
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Notes from the workbook library
Short reads on the small habits the workbooks are built around.
habits · 6 min
How to Actually Finish a 30-Day Challenge When Past You Always Quit
If you're three weeks into your fourth attempt and it's slipping again, the problem isn't motivation. It's design. Here's what to change.
Read →habits · 6 min
The Morning Routine for People Who Hate Morning Routines
If the 5 a.m. ice bath thing makes you tired just reading about it, there's a smaller version that actually works. It's mostly about one cup.
Read →habits · 5 min
What to Do When You Miss a Day of Your Challenge
Missing a day is not failing the challenge. Missing a day and quitting because of it is. Here's the difference, and the script for the day after.
Read →general · 6 min
A Bullet Journal Starter Guide for People Who Aren't Crafty
Bullet journaling does not require washi tape, calligraphy, or a Pinterest aesthetic. Here's the version of bullet journaling that's just a system for not losing track of your life.
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