How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. Did you write in a diary when you were younger? Or, did you have a pen pal who would share […]

Those who do not journal regularly may not understand precisely how this habit could improve your life. But, the benefits of daily journaling have been proven time and again by researchers. And there is a mountain of anecdotal evidence from journalers that will support these claims. It is hard to imagine how writing every day […]

Some people seem more naturally creative than others. We usually associate creativity with writers, artists, musicians, and dancers – things associated with the arts. The use of creativity can be a valuable skill. Whether looking for an out-of-the-box solution at work or just to come up with something fun and interesting to do with your friends this weekend.    So, what […]

A daily journal routine allows you to pause in the chaos of everyday life. In this time, you can actually think about what is happening and how you feel about it. Journaling is an act that reconnects you to yourself. The good news is that there is no one way to journal or a routine […]

Do you constantly find yourself feeling anxious, depressed or run down? Even if you know the cause of these negative feelings, it can be difficult to know how to eliminate them. One thing you might want to try is journaling. Journaling has proven to be exceptionally effective at helping people to move on from whatever […]

One of the greatest lies we tell ourselves is that we’re stuck in a rut. However, did you know it’s not only possible to change your situation but to also change yourself too? The mind is a powerful thing. It can be our greatest ally or our biggest enemy. The key to reinventing yourself is […]