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Decluttering Benefits and 20 Tips to Keep it That Way

Decluttering is never a topic anyone wants to talk about but having a cleaner home can make you feel better But what benefits does it offer? And are there enough of them to make decluttering worth the effort? Benefits of Decluttering You Will Always Know What to Wear If your closet is filled with things […]

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Journaling Benefits For Emotional Health

How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. Did you write in a diary when you were younger? Or, did you have a pen pal who would share […]

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5 Daily Journaling Benefits

Those who do not journal regularly may not understand precisely how this habit could improve your life. But, the benefits of daily journaling have been proven time and again by researchers. And there is a mountain of anecdotal evidence from journalers that will support these claims. It is hard to imagine how writing every day […]

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Creative Journaling For The Not So Creative

Some people seem more naturally creative than others. We usually associate creativity with writers, artists, musicians, and dancers – things associated with the arts. The use of creativity can be a valuable skill. Whether looking for an out-of-the-box solution at work or just to come up with something fun and interesting to do with your friends this weekend.    So, what […]

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8 Styles to Start Your Daily Journaling Routine

A daily journal routine allows you to pause in the chaos of everyday life. In this time, you can actually think about what is happening and how you feel about it. Journaling is an act that reconnects you to yourself. The good news is that there is no one way to journal or a routine […]

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Self-Discovery Journaling Techniques Proven to Help Healing

Do you constantly find yourself feeling anxious, depressed or run down? Even if you know the cause of these negative feelings, it can be difficult to know how to eliminate them. One thing you might want to try is journaling. Journaling has proven to be exceptionally effective at helping people to move on from whatever […]

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5 Ways to Reinvent Yourself Through Journaling

One of the greatest lies we tell ourselves is that we’re stuck in a rut. However, did you know it’s not only possible to change your situation but to also change yourself too? The mind is a powerful thing. It can be our greatest ally or our biggest enemy. The key to reinventing yourself is […]

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